followers of my faith [Mormon Monday 49]

Here's our new Monthly Health Tip:

Benefits of Staying Hydrated:

• Helps prevent daytime fatigue and headaches
• Promotes a healthier digestive system
• Lubricates joints; cushions organs and tissues
• Improves skin; strengthens bones and teeth
• Helps in weight loss; reduces fluid retention

"As water is essential to sustain physical life, the Savior and his teachings (living water) are essential for eternal life." (Guide to the Scriptures, "Living Water"; scriptures.lds.org)

So drink up!